Exercise / Fitness

Articles and Videos, Exercise / Fitness

How to Protect Yourself From Common Sports Injuries

Sports and physical activities bring plenty of benefits, but they could also put you at risk of injury if you’re not careful. Here’s what you should know.

Articles and Videos, Exercise / Fitness, Men’s Health, Women’s Health

5 Tips for Finding Time to Work Out

Wondering how to get the best workout in the shortest amount of time? Here are five options designed to get your heart pumping and calories burning in nearly no tim

Exercise / Fitness

How to Ease Back Into a Workout Post-COVID

Here are some tips for how you can ease back into exercising after a year in quarantine.

Exercise is essential for our overall physical and mental well-being.

Exercise / Fitness, Nutrition, Wellness

Signs Your Diverticulitis Could Be in a Flare-Up

For people who have felt the steady, sharp abdominal pain of a diverticulitis attack, another flare-up is not something that you’d want to experience again,

Exercise / Fitness, Wellness

Maintaining Your Fitness Goals with Wearables

If you’re looking to track your steps, mileage and heart rate, the latest options in wearable technology can certainly help.

COVID-19, Exercise / Fitness

How to Work Out Comfortably with a Mask

Whether you prefer high-intensity workouts or enjoy lifting weights or walking on a treadmill, here are a few things to consider around wearing a mask.

COVID-19, Exercise / Fitness, Lungs & Breathing, Sleep Disorders

Blood Oxygen Levels: What’s All the Hype About?

There has been a recent spike in sales for pulse oximeters, the small device used to measure the level of oxygen in your blood.

Exercise / Fitness, Physical Rehabilitation, Sports Medicine

What Floors Are Best to Work Out On?

To lower your chances of hurting yourself during workouts, exercise on the right kind of flooring and wear supportive footwear.

Exercise / Fitness

New to Exercise? Do These 5 Things Before Starting

If you find an activity you enjoy, you’ll be more likely to reach your personal goals.

Exercise / Fitness, Men’s Health, Women’s Health

Keep Your Cool When Working out Outdoors

This summer, when you take to the outdoors to get fresh air and exercise while maintaining social-distancing rules, stay safe with these tips.