Integrative Health and Medicine

How to Use Aromatherapy to Help Ease Anxiety

For someone who is looking for help with everyday stressors, aromatherapy can help. Here are four tips to keep in mind.

Integrative Health and Medicine

All About Essential Oils

Essential oils can be used to decrease stress and anxiety, lower blood pressure, boost moods and help with sleep. Here’s what you should know.

Integrative Health and Medicine

9 Ideas for Stress-Busting Gifts

This holiday season, give the gift of stress relief to your loved ones. Here are nine ideas you can implement, often for little to no money.

Cancer Care, Integrative Health and Medicine

Handling the Emotional Stress of Cancer

A cancer diagnosis can assault the brain and our mental outlook. These alternative treatments are beneficial activities for the body and the mind.

Integrative Health and Medicine

How to Increase Your Mindfulness

Are you in need of stress relief? Do you want to improve your memory or increase your happiness? These mindfulness tips and techniques can help.

Integrative Health and Medicine

Integrative Approaches to Pain Relief

David Leopold, M.D., of Hackensack Meridian Health, shares integrative approaches to pain relief beyond medication, including guided imagery and meditation.

Behavioral Health, Brain Health, Cardiac / Heart Health, Integrative Health and Medicine, Neuroscience

It’s a Fact. Love Can Help Keep You Healthy

The health benefits you get from being in love are what come in an established relationship - once trust, attachment and companionship are solidified.

Exercise / Fitness, Integrative Health and Medicine, Nutrition

How to Set S.M.A.R.T. Goals for Good Health

With the New Year comes New Year’s resolutions. People all around are feeling the impact of over indulging during the holidays and are ready to kickoff January with a fresh and healthful start. So many are setting lofty goals of weight loss, planning to eat healthier foods and exercise regularly in 2019. But how can you actually achieve your goals and make your resolutions stick?

Integrative Health and Medicine

A No Frills Guide to Good Health

Achieving overall good health requires changes to your lifestyle and mindset, and I’m happy to share some key advice that will get you on a pathway to good health in 2019 and beyond. Remember it takes at least 12 weeks for lifestyle changes to become ingrained and habitual. Be patient.

Integrative Health and Medicine, Nutrition

Against the Grain: Should You Go Gluten-Free in 2019?

Maybe you’ve never had issues with gluten intolerance; or maybe you’re just a “glutton for gluten.” Regardless, with gluten-free ingredients more bountiful today than ever before, and given that changes in gut bacteria can activate gluten intolerance in people who have gone years without any issues, there is no better time than 2019 to reconsider going “against the grain.”