While naps may be recommended to treat jet lag and even some sleep disorders, no number of naps is going to replace the benefits of nightly deep sleep.
Pandemic-related stress can cause sleep problems even for people without COVID. If you’re suffering from insomnia, these tips can get you relaxed and back to sleep.
Sleep apnea affects about one in four people in the United States and can affect health and quality of life. But 90 percent of those with sleep apnea don't even know they have it.
As we adjust to life in quarantine, it’s important to not let new habits form that can be disruptive to your sleep, like staying up late or becoming overwhelmed with anxiety.
How much do you know about nightmares? Or microsleeps? Or what really happens when you wake a sleep walker? Sleep expert, Dr. Adrian Pristas, can help.
